Ruthven Barracks, Kingussie
National cycle routes and paths in Scotland
From the Forth Valley towpaths to the rugged trails of the Highlands, discover Scotland on two wheels.
What are National Cycling Network routes?
Scotland is criss-crossed by an extensive National Cycling Network (NCN) of cycle paths and towpaths that will take you to every corner of the country. There are about 700 miles of traffic-free paths on former railway lines, canal towpaths, forest tracks and dedicated cycleways.
All cycle routes are signposted by either blue cycle route signs or stickers with red number patches so they're easy to follow. There's an amazing network of world-class bike trails to discover too.
Scotland’s main National Cycling routes
Whether you’re looking to discover majestic landscapes along traffic-free roads or pedal through some of Scotland’s lesser-known regions, such as down the Argyll glens or along the North Sea coast, find the routes that will lead your next adventure in Scotland.
Route 7 – Lochs & Glens Way
Beginning in southern Scotland and heading north through Dumfries & Galloway and along the Ayrshire coast, it follows a chain of glens and lochs through the heart of the country. The route connects urban centres with wild landscapes, taking riders past Loch Lomond, through Perthshire's forests and onward into the Cairngorms before reaching Inverness.
Loch Katrine, Trossachs
Route 76 – Round the Inner Forth
This route circles the Firth of Forth, connecting towns and villages on both its northern and southern shores. It offers an unusual blend of wildlife reserves, historic villages, coastlines and engineering marvels. Ride under the gigantic steel structure of the Forth Bridge, one of Scotland's most recognisable landmarks, pedal through nature reserves full of migratory birds and make your way through quaint villages before reaching Stirling at the head of the Forth Valley.
The Kelpies, Falkirk
© Visit Falkirk
Route 78 – The Caledonia Way
Stretching from Campbeltown and the wild shores of the Kintyre peninsula to the Highland capital of Inverness, the Caledonia Way is one of Scotland's most epic long-distance cycling adventures. The route winds its way through an ever-changing landscape, linking coastal harbours, island-dotted seascapes, mountain ranges and the waters of the legendary Loch Ness. Embark on a two-wheeled adventure through Scotland’s awe-inspiring scenery from the whisky country of the west coast to the dramatic vastness of the Great Glen which runs through Fort William in the shadow of Ben Nevis, the UK’s highest peak.
Cyclists at Laggan Locks on the Caledonian Canal
Route 195 – the Deeside Way
Built largely on a former railway, the Deeside Way stretches between Aberdeen and Ballater. It offers wide-open views, riverside scenery and a connection to this region long associated with the British royal family. Smooth paths lead through ancient woodland and rolling farmland along the course of the River Dee. You’ll see old station platforms and stone bridges appearing unexpectedly along this entirely traffic-free route, while salmon and wildflowers can be spotted in the autumn, at the turn of the season, when the woodlands take on bright new hues.
Plan your journey on Route 195
Cyclists on the Deeside Way, Ballater
Please remember that access to these routes can be impacted by weather and infrastructure improvements. Make sure to check out the route information in the days leading up to your trip.